Kheyru's Journal, 22 April 2018


Diet Calendar Entries for 22 April 2018:
1191 kcal Fat: 16.18g | Prot: 85.98g | Carb: 195.46g.   Breakfast: Chapati, Extra Virgin Olive Oil, Dole Green Onion, Tomatoes, Black Pepper , Egg White , Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: KH SOUR TOMATO SAUCE, White Rice, Chicken Breast. Dinner: Chapati. Snacks/Other: KH Greek Yoghurt NADA (Blueberry) Low Fat. more...
310 kcal Activities & Exercise: Zumba - 18 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 16 minutes, Apple Health - 23 hours and 16 minutes. more...

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kheyru's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.