Weigh In record (no journal entry) for 21 April 2018
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1130 kcal
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Fat: 54.42g | Prot: 102.01g | Carb: 79.28g.
Breakfast: Spinach , Egg, Green Peppers , Tomatoes, Olive Oil . Lunch: KH Cabbage Salad, Chicken Breast. Dinner: Potato French Fries, Olive Oil , Green Peppers , Red Onions, Minced Garlic, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Ketchup . Snacks/Other: Injera (American-Style Ethiopian Bread). more...
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losing 4.3 lb a week
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