Weigh In record (no journal entry) for 22 April 2018
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187.0 lb
Lost so far: 5.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2176 kcal
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Fat: 162.39g | Prot: 147.82g | Carb: 26.63g.
Breakfast: Cooked Broccoli, Scrambled Egg , Campi Mantequilla con sal, Coffee, Zenu Tocineta Ahumada de Cerdo, Fried Egg. Lunch: Fried Pork, Centurion Muenster Cheese, La Espanola Aceite de Oliva Virgen Extra, Campo Verde Pasta de Tomate, Chicken Breast. Dinner: La Espanola Aceite de Oliva Virgen Extra, Wegmans Cooked Shrimp, Garlic, Bell Peppers, Thai Kitchen Coconut Milk, Gourmet Aceite Virgen Organico de Coco. Snacks/Other: Feta Cheese. more...
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2400 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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