adrianholt's Journal, 10 April 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 69.91g | Prot: 86.87g | Carb: 293.92g.   Breakfast: Mountain Dew (20 oz), Twix Chocolate Caramel Cookie Bars. Lunch: Ultra Light Beer, Hamburger with 1/4 Lb Meat on Bun. Dinner: Potato Chips, Turkey Sandwich with Spread, Corona Light. more...

2212 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...