adrianholt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 947 * -
fat: 41.45g
|
protein: 36.76g
|
carbs: 105.76g
- -
Mon 11th: 1589 * -
fat: 40.86g
|
protein: 71.63g
|
carbs: 191.36g
- -
Sun 10th: 1769 * -
fat: 42.49g
|
protein: 69.73g
|
carbs: 283.11g
2270*  501
Sat 9th: 1990 * -
fat: 80.48g
|
protein: 51.33g
|
carbs: 264.10g
2546*  556
Fri 8th: 2241 * -
fat: 82.97g
|
protein: 98.89g
|
carbs: 206.71g
2133*  108
Thu 7th: 1712 * -
fat: 70.70g
|
protein: 55.68g
|
carbs: 220.62g
2960*  1248
Wed 6th: 2009 * -
fat: 85.59g
|
protein: 105.20g
|
carbs: 207.28g
2133*  124
July 2011
Wed 6th: 395 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 97.00g
- -
May 2011
Thu 26th: 1766 * -
fat: 51.00g
|
protein: 78.00g
|
carbs: 246.00g
- -
Wed 25th: 2113 * -
fat: 74.50g
|
protein: 70.00g
|
carbs: 295.00g
- -
Tue 24th: 1369 * -
fat: 57.87g
|
protein: 60.37g
|
carbs: 140.89g
- -
Mon 23rd: 1532 * -
fat: 50.77g
|
protein: 85.00g
|
carbs: 192.44g
2763*  1231
December 2010
Wed 29th: 1800 * -
fat: 103.00g
|
protein: 70.80g
|
carbs: 155.20g
- -
Tue 28th: 1997 * -
fat: 91.17g
|
protein: 91.09g
|
carbs: 216.44g
2628*  631
Mon 27th: 1963 * -
fat: 66.57g
|
protein: 112.29g
|
carbs: 237.34g
2088*  125
June 2010
Tue 1st: 552 * -
fat: 14.81g
|
protein: 32.05g
|
carbs: 72.42g
2077*  1525
April 2010
Wed 28th: 2141 * -
fat: 63.86g
|
protein: 115.60g
|
carbs: 266.69g
- -
Thu 22nd: 2006 * -
fat: 86.13g
|
protein: 79.25g
|
carbs: 225.52g
2077*  71
Wed 21st: 2362 * -
fat: 44.32g
|
protein: 83.51g
|
carbs: 275.74g
2077*  285
Tue 20th: 2496 * -
fat: 94.44g
|
protein: 137.78g
|
carbs: 225.34g
2077*  419

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