Weigh In record (no journal entry) for 22 April 2018
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224.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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839 kcal
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Fat: 29.14g | Prot: 45.40g | Carb: 105.52g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Blueberries , Blackberries , Pecan Nuts , Raspberries , Strawberries , Great Value Raisins, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 2.2 lb a week
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calvus's weight history
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