Weigh In record (no journal entry) for 22 April 2018
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166.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2384 kcal
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Fat: 96.77g | Prot: 122.22g | Carb: 211.75g.
Breakfast: Flax Seed, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quick Cooking Irish Oatmeal, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Red Table Wine , Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Haagen-Dazs Chocolate Chocolate Chip Ice Cream, Butter , Trader Joe's Parm-iago Rosemary Rolls, Kroger Roasted Redskin Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Chili Spiced Mango, Tequila, Jose Cuervo Light Margarita. more...
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2544 kcal
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Activities & Exercise:
Spinning - 31 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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