Tpmess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 2045 * 89%
fat: 70.20g
|
protein: 100.76g
|
carbs: 207.83g
- -
Tue 22nd: 1683 * 73%
fat: 69.73g
|
protein: 117.57g
|
carbs: 159.25g
2999*  1316
Mon 21st: 1949 * 85%
fat: 63.05g
|
protein: 157.12g
|
carbs: 198.08g
2241*  292
Sun 20th: 818 * 36%
fat: 20.48g
|
protein: 96.82g
|
carbs: 73.50g
2744*  1926
Fri 18th: 1119 * 49%
fat: 26.08g
|
protein: 59.80g
|
carbs: 166.80g
- -
Thu 17th: 989 * 43%
fat: 31.75g
|
protein: 122.88g
|
carbs: 62.50g
- -
Wed 16th: 1717 * 75%
fat: 67.72g
|
protein: 102.38g
|
carbs: 178.85g
2492*  775
Mon 14th: 1641 * 71%
fat: 60.54g
|
protein: 110.30g
|
carbs: 170.06g
- -
Fri 11th: 2064 * 90%
fat: 80.59g
|
protein: 135.76g
|
carbs: 184.19g
2321*  257
Thu 10th: 2156 * 94%
fat: 85.83g
|
protein: 126.72g
|
carbs: 202.55g
- -
Wed 9th: 1924 * 84%
fat: 75.47g
|
protein: 120.86g
|
carbs: 193.30g
1883*  41
Tue 8th: 2277 * 99%
fat: 54.28g
|
protein: 184.51g
|
carbs: 237.27g
2575*  298
Mon 7th: 1794 * 78%
fat: 52.52g
|
protein: 127.12g
|
carbs: 214.26g
2566*  772
Sun 6th: 1039 * 45%
fat: 17.50g
|
protein: 94.00g
|
carbs: 110.50g
3380*  2341
Sat 5th: 506 * 22%
fat: 21.31g
|
protein: 42.08g
|
carbs: 41.35g
2606*  2100
Fri 4th: 2874 * 125%
fat: 109.95g
|
protein: 148.87g
|
carbs: 238.37g
2069*  805
Thu 3rd: 1585 * 69%
fat: 44.95g
|
protein: 134.39g
|
carbs: 171.20g
2495*  910
Wed 2nd: 2021 * 88%
fat: 54.95g
|
protein: 139.93g
|
carbs: 234.68g
2578*  557
Tue 1st: 1797 * 78%
fat: 58.57g
|
protein: 122.45g
|
carbs: 152.51g
2914*  1117
April 2018
Mon 30th: 1795 * 78%
fat: 75.19g
|
protein: 104.49g
|
carbs: 185.42g
1878*  83

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.