Weigh In record (no journal entry) for 22 April 2018
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237.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2212 kcal
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Fat: 86.04g | Prot: 92.81g | Carb: 304.33g.
Breakfast: Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Boar's Head Maple Glazed Honey Coat Ham, David's Deli Everything Bagels, White Castle Jalapeno Cheeseburger. Dinner: White Castle Jalapeno Cheeseburger, Pears. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Bananas, Silk Original Soymilk, Nutiva Organic Hemp Protein Hi-Fiber, Bakery on Main Bunches of Crunches. more...
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losing 7.0 lb a week
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