Sabbr35012's Journal, 22 April 2018

190.4 lb Lost so far: 2.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 93.35g | Prot: 107.29g | Carb: 253.66g.   Breakfast: Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Dijon Mustard, Parkview Premium Beef Franks. Dinner: Mashed Potato made with Milk (from Fresh), Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised) , Campbell's Golden Mushroom Soup. Snacks/Other: Pepsi Pepsi. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...