Weigh In record (no journal entry) for 22 April 2018
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187.3 lb
Lost so far: 13.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2045 kcal
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Fat: 87.88g | Prot: 77.84g | Carb: 215.29g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ground Beef (95% Lean / 5% Fat) , Potatoes (Flesh, with Salt, Boiled) , Mission Yellow Corn Tortillas, Naturegg Eggs, Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Potato Chips, Ham Sandwich with Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, Oven Baked Potato French Fries (from Frozen), Green Giant Whole Kernel Sweet Corn, Trader Joe's New York Strip Steak. Snacks/Other: Chardonnay Wine, Flavorite Light Butter Popcorn, Shortcake Sponge with Whipped Cream and Fruit, Polar Fuji Apple Slices. more...
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losing 1.4 lb a week
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