Weigh In record (no journal entry) for 22 April 2018
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1498 kcal
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Fat: 103.49g | Prot: 93.39g | Carb: 43.36g.
Breakfast: Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Fresh Express Organic Baby Spinach, where's the crust pizza per 1/6 of pan. Snacks/Other: Metamucil Sugar Free Metamucil, Great Value Bacon, Jalapeno Peppers, Philadelphia Regular Cream Cheese, SciVation Xtend BCAAs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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