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104g fat, 16g net carbs, 60g protein and 1300 calories are daily target until May 31; with 3 to 4 times low intensity workout per week. Intermittent fasting/feeding 16/8. Expected loss will be six pounds.
Hack: plan next day's meals/food ahead of time and place in/on fridge to keep circumstances and impulsivity from derailing loss.
Focus on whole, plant-based fats--avocados and olives (with limited use of avocado oil and olive oil) over certain sat fats (due to the inflammation-producing aspect of arachidonic acid and associated rising TMAO and neuro/mood effects). Walnuts and almonds within carb load.
Diet Calendar Entries for 22 April 2018:
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1423 kcal
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Fat: 77.20g | Prot: 59.87g | Carb: 132.29g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Breakfast Burrito. Lunch: Sea Cuisine Blackened Cajun Salmon, Calavo Avocado. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Yellow Summer Squash, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
This plan is amazing! Don't forget the sodium too. We want to make sure we get rid of the water weight.
Good luck!
22 Apr 18 by member: Super Snowe
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Thanks, Super Snowe! I'm aiming for max of 1500mg sodium daily, but I do love miso, so I hope that by planning my day's meals ahead of time I can still include foods I love--as I see this as my new lifestyle instead of a "diet". Thanks for your support!
23 Apr 18 by member: writemotion
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It really makes a big difference when you plan your meals ahead. I plan mine the night before so I already have an idea of how much I’ll be eating the next day. And just like what you said, we also get to include food we love! Good luck to us all ;)
23 Apr 18 by member: Super Snowe
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