Weigh In record (no journal entry) for 22 April 2018
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1432 kcal
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Fat: 81.97g | Prot: 116.51g | Carb: 54.01g.
Lunch: Starbucks Mocha Macchiato with Coconut Milk (Grande), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kroger Thick Cut Bacon, All Whites 100% Liquid Egg Whites, Egg. Dinner: Roasted Salted Cashew Nuts, Dole Classic Cole Slaw Mix, Ground Turkey. more...
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steady weight
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