Weigh In record (no journal entry) for 22 April 2018
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151.0 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2241 kcal
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Fat: 74.70g | Prot: 66.87g | Carb: 269.42g.
Breakfast: Krusteaz Belgian Waffle Mix, Market Pantry Shredded Hashbrowns, Green Giant Hass Avocado, Coffee, Bananas, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Scrambled Egg. Dinner: Bell's Oberon Ale, Dole Romaine Lettuce, Briannas Asiago Caesar Dressing, Parmesan Cheese (Shredded), Franz Potato Hot Dog Buns, Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs. more...
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steady weight
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