Weigh In record (no journal entry) for 23 April 2018
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151.8 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1442 kcal
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Fat: 66.78g | Prot: 87.79g | Carb: 88.26g.
Breakfast: Advocare Spark Energy Drink (15g). Lunch: Lay's Poppables Sea Salt, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Lay's Classic Potato Chips (28.3g), 2% Fat Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dole Romaine Lettuce, Parmesan Cheese (Shredded), Briannas Asiago Caesar Dressing, Bell's Oberon Ale. more...
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gaining 5.6 lb a week
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