Weigh In record (no journal entry) for 21 April 2018
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2018:
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1192 kcal
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Fat: 58.57g | Prot: 53.43g | Carb: 120.40g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers, Tomatoes, Westby Cheese Curds, Ham (Whole, Cured, Roasted), Smoked Beef Sausage Stick. Dinner: Ocean Spray Craisins Dried Cranberries, Betty Crocker Bac-Os Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Jose Ole Chicken & Cheese Taquitos. more...
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steady weight
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