adefwebserver's Journal, 22 April 2018

Yesterday I walked 15k steps and all I ate was chicken. Heck I even lifted weights. It was definitely a good day :) However, every week I lose a lot of weight on Sunday and gain 3-4 pounds back by Tuesday. Tomorrow will be different, I plan to start an 11 day liquid only 'fast' :) I'll let you know how it works out...

201.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1086 kcal

Fat: 72.00g | Prot: 54.00g | Carb: 59.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken. Dinner: Denny's Ultimate Skillet. more...

3075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...