mohamedsabryhegazy's Journal, 22 April 2018

196.2 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 96.76g | Prot: 78.06g | Carb: 87.57g.   Breakfast: Feta Cheese, Beef Pastrami (Cured), Fried Egg. Dinner: Mixed Vegetables (Frozen), Beef Frankfurter, Mum's Alexandrian Liver, Potato French Fries. more...

2405 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...