Weigh In record (no journal entry) for 20 April 2018
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3164 kcal
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Fat: 98.42g | Prot: 121.14g | Carb: 449.77g.
Breakfast: Grapes, Great Value Cubed Cheese, Skippy Creamy Peanut Butter, Trader Joe's Multigrain Bread, Orange Juice, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Strawberries, Hiland Lite Nonfat Vanilla Yogurt. Lunch: Hummus, Kraft Wheat Thins Original, Black Beans, Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Bertolli Marinara Sauce, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Runza Blue Raspberry Runza Slushie (Medium). more...
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3509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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