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Bless the Lord O my soul;
And all that is within me bless His Holy name.
Bless the Lord O my Soul;
And forget not all His benefits;
Who forgives all your iniquities;
Who heals all your diseases;
Who redeems your life from destruction;
Who crowns you with lovingkindness and tender mercies.
Psalm 103:1-4
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296.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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