jmottl
Joined October 2007
Posts
11
Following
0
Followers
0
Weight History

Start Weight
328.0 lb
Lost so far: 32.0 lb

Current Weight
296.0 lb
Performance: losing 1.5 lb a week

Goal Weight
228.0 lb
Still to go: 68.0 lb
My name is Jim. I'm 34 and live in Wisconsin with my wonderful wife and 5 children. My wife just had twins, so I have been off work for the past 6 weeks. I started watching The Biggest Loser, and that really motivated me to get healthy and lose the weight and keep it off once and for all. My goal is to lose 100 pounds.

jmottl's Weight History


jmottl's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
view complete cookbook

jmottl's Latest Posts

Avocados - portion size for Phase II and III
Does anyone know approximately how much guacamole 1/2 an avocado makes? I'm thinking like a 1/4 cup. What do you think?
posted 11 Nov 2007, 20:49
Not sure how to get started
Welcome. I just joined this site as well. Here is what I have been eating for the past nine days. This is my last day of phase 1. I weigh in tomorrow. I can't wait to have beef tomorrow!!!

Breakfast:
1 cup oatmeal
6oz yogurt
4 egg whites

Snack:
Veggies and fruit

Lunch:
1 cup rice
1 cup beans (I switch it up between refried beans, and Randall beans mixed with baked beans)
milk
salad and dressing

Snack:
Fruit and veggies

Dinner:
1 cup rice
1 cup beans
vegtable of some sort
milk

Snack:
6oz yogurt
fruit
posted 16 Oct 2007, 12:36
Question on Rice
Yes, thanks. I called the number on the package, and they said the same thing. Thanks, Jim
posted 15 Oct 2007, 17:28
Question on Rice
Is long grain rice the same as white rice? My wife went to the store the other day and got me some Uncle Ben's long grain and wild rice pouches. I'm wondering if they're ok to eat. Thanks, Jim
posted 15 Oct 2007, 14:59
Sample Day - Would like feedback on food.
What are folks doing for food? I'm still on phase one for 2 more days, but here is what I'm typically eating.

Breakfast:
1 cup oatmeal
6oz yogurt
4 egg whites

Snack:
Veggies and fruit

Lunch:
1 cup rice
1 cup beans (I switch it up between refried beans, and Randall beans mixed with baked beans)
milk
salad

Snack:
Fruit and veggies

Dinner:
1 cup rice
1 cup beans
vegtable of some sort
milk

Snack:
6oz yogurt
fruit

For phase 2 I know I will have more options. I'm looking for options in the bean and rice area as those are getting pretty hard to choke down. They make up a good portion of the daily calories, so I'm just curious what everyone else is doing.

Thanks,
Jim
posted 14 Oct 2007, 17:44
view all jmottl's posts

Other Related Links

Members

Fat Smash Diet


jmottl's journal

01 February 2008

Bless the Lord O my soul; And all that is within me bless His Holy name. Bless the Lord O my Soul; And forget not all His benefits; Who forgives all your ...
on diet Fat Smash Diet  

18 January 2008

Back under 300 after the Christmas and New Years. I'll never do that again!
on diet Fat Smash Diet  

jmottl's Recent Food & Exercise


jmottl's Recent Activity

jmottl's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 128.5 lb.
stephbyn supported loveshope26's Journal Entry.
IMCUTE2 recorded a Weight Entry at 130.8 lb.
tbriley recorded a Weight Entry at 155.0 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.