aukamia's Journal, 02 July 2012

253.2 lb Lost so far: 5.0 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 79.68g | Prot: 81.61g | Carb: 305.59g.   Breakfast: Coconut Vanilla Yogurt - Plain. Lunch: burger king dr pepper, burger king fries, Double Stacker no sauce. Dinner: carrot, pork chop, Italian Steak P'Zolo. Snacks/Other: black cherries], grapes, lemonade bars. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...