Weigh In record (no journal entry) for 02 July 2012
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158.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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727 kcal
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Fat: 43.76g | Prot: 32.05g | Carb: 52.68g.
Breakfast: Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Banana Cream Pie, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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