suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Peaches, Black Currants (European), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported Luz Calixto's Weight Entry.
CarmenR4322 supported Draglist's Journal Entry.
puzzud supported buffy salvadore's Journal Entry.
leilanilanderos recorded a Weight Entry at 110.0 lb.
Jipper500 recorded a Journal Entry and a Weight Entry at 186.2 lb.
breannamaino recorded a Weight Entry at 177.0 lb.
rpburrows recorded a Weight Entry at 250.8 lb.
marydefore recorded a Weight Entry at 135.0 lb.