suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Peaches, Black Currants (European). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef. Dinner: Shrimp. more...
on diet Calorie Count  



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jljp48 recorded a Weigh In at 140.0 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
Sherin indrawati recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
Krystal9184 supported TimothyHoyle's Journal Entry.
bizz1441 recorded a Weigh In at 185.8 lb.