suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Peaches, Black Currants (European), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp. more...
on diet Calorie Count   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

suzzap's weight history

suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

BABYWHEELS recorded a Weigh In at 154.3 lb.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.
ProtoClwn recorded a Weigh In at 179.6 lb.
AllieLittles recorded a Weigh In at 126.4 lb.
cnewton3 updated their Food Diary.