suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Peaches, Black Currants (European), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported VeggieJunkie's Journal Entry.
iulani recorded a Journal Entry and a Weight Entry at 171.0 lb.
jstroud9 updated their Food Diary.
grand89 and ofdwolf are now buddies.
AmberLaine supported tweetycat's Journal Entry.
Rckc recorded a Journal Entry.
Chuck Lee recorded a Weight Entry at 301.4 lb.
BethAnn12 recorded a Journal Entry and a Weight Entry at 210.0 lb.