suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Black Currants (European), Peaches, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 202.5 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
xDarKnight recorded a Weigh In at 148.4 lb.
seemkiny recorded a Weigh In at 132.3 lb.
Half-Mad updated their Food Diary.
Izas73 recorded a Weigh In at 129.0 lb.
yseegytrian recorded a Journal Entry.
jbruntt recorded a Weigh In at 194.2 lb.