suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Peaches, Black Currants (European), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
MrShively recorded a Weigh In at 225.8 lb.
jimmiepop commented on Caterpillar2Butterfly's Journal Entry.
mskestrela commented on jimmiepop's Journal Entry.
Mattydale recorded a Weigh In at 154.4 lb.
kristyhalseth supported jimmiepop's Journal Entry.
Reneefournier recorded a Weigh In at 189.0 lb.
craigburdette updated their Exercise Diary.