Weigh In record (no journal entry) for 16 July 2012
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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800 kcal
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Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Black Currants (European), Peaches. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef. Dinner: Shrimp. more...
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gaining 1.3 lb a week
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suzzap's weight history
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