suzzap's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
161.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
800 kcal Fat: 51.26g | Prot: 61.40g | Carb: 24.50g.   Breakfast: Peaches, Black Currants (European), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

davidfarcus recorded a Weight Entry at 175.0 lb.
SoLosingIt recorded a Weight Entry at 182.0 lb.
SGR72049 recorded a Weight Entry at 165.0 lb.
michele79 recorded a Weight Entry at 181.0 lb.
TriptiThakur recorded a Weight Entry at 120.0 lb.
lwick78 recorded a Weight Entry at 247.4 lb.
okotzfatty recorded a Weight Entry at 219.4 lb.
Tracie Satterwhite recorded a Weight Entry at 167.6 lb.