Weigh In record (no journal entry) for 02 July 2012
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211.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1026 kcal
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Fat: 36.17g | Prot: 133.63g | Carb: 37.48g.
Lunch: Parmesan Style Grated Topping, hellman's light, iceberg, Canned 100% Natural Chicken Breast chunks in water, heirloom tomato, egg. Dinner: Valley Fresh Steamers Basil Vegetable Medley, yellow onion, sirloin, boneless chicken breast. more...
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losing 2.8 lb a week
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