Weigh In record (no journal entry) for 02 July 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1896 kcal
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Fat: 43.54g | Prot: 56.46g | Carb: 323.19g.
Breakfast: Diet Coke Plus, pop tart. Lunch: Fudge Pretzels, Pink Lady Apples, Corn, Mozzarella Flavor Veggie Slices, Classic Yellow Mustard, tofurky smoked, Stone Ground 100% Whole Wheat Bread. Dinner: ANNIES WHITE SHELLS/CHEDDAR. Snacks/Other: Tuscan Herb Pita Chips, 100 Calorie Packs - Sour Cream & Onion, Cheese Crackers with Peanut Butter. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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