crazeecat's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

115.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1616 kcal

Fat: 59.70g | Prot: 39.60g | Carb: 223.94g. Breakfast: Milk Shake. Lunch: Spaghetti Italiano. Dinner: pringles , spinach, biscuit. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Cookies & Cream Milkshake. more...

1434 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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crazeecat's Journal, 01 July 2012

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