Weigh In record (no journal entry) for 21 April 2018
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183.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1114 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Apple Health - 21 hours and 53 minutes. more...
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gaining 16.8 lb a week
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