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BW72
Journal
02 Jul 12
BW72's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
220.8 lb
Lost so far:
44.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
2427 kcal
Fat: 81.52g | Prot: 81.73g | Carb: 263.21g.
Breakfast:
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugar Free French Vanilla.
Dinner:
Southwestern Chicken Breast, Beer.
Snacks/Other:
Donut Gems, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Oatmeal Raisin Cookie.
more...
2700 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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BW72's weight history
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