Bane42's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1440 kcal Fat: 31.57g | Prot: 189.87g | Carb: 89.70g.   Breakfast: Cage Free Grade A Brown Egg, Organic Multigrain Waffles. Lunch: Roast Beef (Lean Only Eaten), Hot Pepper Cheese, Sara lee multi grain thin style buns, Chicken Breast. Dinner: honey nut, milk . Snacks/Other: Amplified Wheybolic Extreme 60-Fruit Punch, Energy Drink - Low Cal Wild Berry. more...
3425 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes. more...
on diet Bane42's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bane42's weight history


Bane42's Recent Activity

Bane42's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ericmilne rated Weight_defeater's Date, Almond and Brazil Nut Truffles recipe .
Jacinthe1991 commented on sorincha's Journal Entry.
myhomefitness recorded a Weight Entry at 190.0 lb.
joogie recorded a Weight Entry at 133.8 lb.
murphthesurf commented on OneFunGuy's Journal Entry.
stevielack recorded a Weight Entry at 167.8 lb.
t43davis recorded a Weight Entry at 234.6 lb.
L E Young recorded a Weight Entry at 220.0 lb.