Bane42's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1440 kcal Fat: 31.57g | Prot: 189.87g | Carb: 89.70g.   Breakfast: Organic Multigrain Waffles, Cage Free Grade A Brown Egg. Lunch: Chicken Breast, Roast Beef (Lean Only Eaten), Hot Pepper Cheese, Sara lee multi grain thin style buns. Dinner: milk , honey nut. Snacks/Other: Amplified Wheybolic Extreme 60-Fruit Punch, Energy Drink - Low Cal Wild Berry. more...
3425 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes. more...
on diet Bane42's own diet   gaining 3.9 lb a week

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