Weigh In record (no journal entry) for 21 April 2018
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2391 kcal
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Fat: 105.85g | Prot: 172.49g | Carb: 177.75g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bush's Best Pinto Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Marinated Skirt Steak, Publix Skirt Steak, HEB Seasoned Beef Skirt Steak, Chicken Breast. Dinner: 14" Pepperoni Pizza , Papa John's 16" Original Crust Pizza - Cheese , Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Dunkin' Donuts Caramel Swirl Latte. more...
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3302 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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