scarr701's Journal, 21 April 2018

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 69.05g | Prot: 62.86g | Carb: 186.79g.   Breakfast: Brownie. Lunch: Nestle Raisinets, Carrabba's Italian Grill Chicken Parmesan (Small). Dinner: Del Taco Chips and Salsa (Medium), Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. more...

2254 kcal

Activities & Exercise: Circuit Training - 20 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...