Weigh In record (no journal entry) for 21 April 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1768 kcal
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Fat: 62.76g | Prot: 132.05g | Carb: 167.25g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kroger 100% Whole Wheat Bread (34g), Egg White, Egg. Lunch: Nabisco Premium Saltine Crackers Original, Zummo's Boudain, Cracker Barrel Gouda, Deli Fresh Honey Smoked Turkey Breast, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Guida's 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 0.4 lb a week
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emmanuelsaldana's weight history
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