emmanuelsaldana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 944 * 45%
fat: 44.56g
|
protein: 72.56g
|
carbs: 67.64g
- -
Tue 12th: 1440 * 69%
fat: 48.00g
|
protein: 116.00g
|
carbs: 140.00g
- -
Sun 10th: 1907 * 91%
fat: 67.52g
|
protein: 149.45g
|
carbs: 181.66g
- -
Fri 8th: 1780 * 85%
fat: 73.89g
|
protein: 111.29g
|
carbs: 177.95g
- -
May 2018
Sat 26th: 1879 * 89%
fat: 73.99g
|
protein: 173.62g
|
carbs: 130.16g
- -
Fri 18th: 2386 * 114%
fat: 103.08g
|
protein: 150.16g
|
carbs: 215.04g
- -
April 2018
Sun 22nd: 1559 * 74%
fat: 60.00g
|
protein: 117.50g
|
carbs: 165.75g
- -
Sat 21st: 1768 * 84%
fat: 62.76g
|
protein: 132.05g
|
carbs: 167.25g
- -
August 2017
Thu 10th: 1993 * 80%
fat: 133.82g
|
protein: 88.21g
|
carbs: 110.65g
- -
Wed 9th: 1045 * 42%
fat: 61.74g
|
protein: 63.35g
|
carbs: 55.70g
- -
Fri 4th: 2489 * 100%
fat: 113.32g
|
protein: 110.39g
|
carbs: 262.38g
- -
Thu 3rd: 1581 * 63%
fat: 58.79g
|
protein: 94.25g
|
carbs: 172.97g
- -
July 2017
Mon 31st: 2183 * 87%
fat: 81.03g
|
protein: 122.59g
|
carbs: 234.48g
- -
July 2014
Sat 19th: 1422 * 57%
fat: 35.73g
|
protein: 126.05g
|
carbs: 159.72g
- -

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