Weigh In record (no journal entry) for 21 April 2018
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1997 kcal
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Fat: 64.76g | Prot: 64.71g | Carb: 307.66g.
Breakfast: Starbucks Nonfat London Fog Tea Latte (Tall), Quaker Corn Bran Squares, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Low Calorie French Dressing, Lettuce Salad with Assorted Vegetables, Quiznos Nanaimo Bar, Dairy Queen Peanuts. Dinner: Advocare Pre-Workout, Hot Fudge Sundae . Snacks/Other: Oskri Organics Honey Bars - Flax Seed Bar, Arctic Zero Cookie Shake Frozen Dessert, Market Pantry Deli Swiss Cheese Slices, Tofurky Hickory Smoked Deli Slices, Beefsteak Bread Soft Rye Bread, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Pizza Pizza Pepperoni Pizza. more...
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gaining 0.2 lb a week
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