drshellking's Journal, 21 April 2018


Diet Calendar Entries for 21 April 2018:
868 kcal Fat: 37.28g | Prot: 37.25g | Carb: 46.70g.   Breakfast: Sargento Natural Sharp Cheddar Cheese, Blue or Roquefort Cheese, Granny Smith Apples, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Fisher Chopped Walnuts, Baked or Broiled Salmon, Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...
1610 kcal Activities & Exercise: Horseback Riding - 1 hour, Horse grooming - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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21 Apr 18 by member: jengetfit123

     
 

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