Weigh In record (no journal entry) for 21 April 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2656 kcal
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Fat: 84.26g | Prot: 106.81g | Carb: 179.12g.
Breakfast: Bacon, Scrambled Egg. Dinner: Famous Dave's Corn on The Cob, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Hashbrown Casserole, Beef Steak. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Coffee. more...
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3338 kcal
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Activities & Exercise:
Driving - 20 minutes, Golf (cart) - 2 hours and 20 minutes, Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Standing - 4 hours and 50 minutes. more...
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losing 7.0 lb a week
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