tylergal's Journal, 01 February 2008

172.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.24g | Prot: 72.54g | Carb: 180.51g.   Breakfast: Fiber One granola bar - oats & chocolate. Lunch: blueberries, French Bread Pepperoni Pizza. Dinner: corn chips, Grilled Steak Ensalada. Snacks/Other: Reduced fat string cheese, Rice Krispies Treat - Kellog's original. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...