Weigh In record (no journal entry) for 21 April 2018
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199.5 lb
Lost so far: 20.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1662 kcal
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Fat: 64.25g | Prot: 65.35g | Carb: 234.08g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Mission Tortilla Strips, Bananas, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Keebler Fudge Stripes Original. more...
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gaining 1.5 lb a week
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sjames1958's weight history
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