Weigh In record (no journal entry) for 16 April 2018
|
198.4 lb
Lost so far: 21.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1635 kcal
|
Fat: 55.28g | Prot: 68.58g | Carb: 245.90g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Bananas, Subway Sun Chips, Nature's Own All Natural 100% Whole Wheat Bread, Cuties Clementines, Kroger Hard Salami. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Fudge Stripes Original, M&M's Bite Size Cookies. more...
|
losing 3.3 lb a week
|
 Comments
|
Other Related Links
Members
|
sjames1958's weight history
|