Weigh In record (no journal entry) for 21 April 2018
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1238 kcal
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Fat: 52.63g | Prot: 49.53g | Carb: 156.17g.
Breakfast: Fage Total Greek Strained Yogurt, Planters Roasted Pecans, Pineapple. Lunch: Soup, Dan D Pak Salted Cashews, Watermelon . Dinner: Mango, Harvest Snaps Snapea Crisps Wasabi Ranch. more...
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gaining 2.8 lb a week
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