Weigh In record (no journal entry) for 02 July 2012
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2010 kcal
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Fat: 53.36g | Prot: 86.82g | Carb: 316.68g.
Breakfast: Mangoes, Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, Honey, Strawberries, Blueberries, Bananas. Lunch: pickled beets, pickles, Extra Crunchy Peanut Butter, Honeycrisp Apples, Multigrain Bread. Dinner: Linguine Shrimp Scampi, peas. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2631 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 21 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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losing 17.5 lb a week
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