tridski's Journal, 21 April 2018

Hey, down 3 pounds in a week. This last week I tried 16:8 fasting. I only eat between noon and 8pm.
This works great for me because I have noticed my weight hasn’t really gone anywhere and wanted to try something new.
I use to eat a lot of granola in the mornings. High sugar. Cliff bars, cereal. And at night I would veg on the couch eating late at night.
For me it’s mind over matter. I do get hungry about 10:30am. I just fight through it.
Oh, and also eat two slices of Dave Killer Bread each day. Bread is my weakness. Love it. Also cheated with cookies as well.
I really think IF has health benefits. Those who haven’t read into IF should at least read about it with an open mind.
I thought I would try it for thee weeks. What can it hurt.

193.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 75.95g | Prot: 66.30g | Carb: 172.01g.   Lunch: Taco Bell Triple Melt Nachos, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Michelob Ultra Light Beer, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie. more...