Weigh In record (no journal entry) for 16 April 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1171 kcal
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Fat: 62.58g | Prot: 86.22g | Carb: 68.93g.
Breakfast: English Muffin, Smithfield Thick Cut Bacon, La Morenita Queso Fresco, Egg. Lunch: Freshly Steak Peppercorn. Dinner: Kraft Strawberry Balsamic Vinaigrette, Mayonnaise, Spicy Brown Mustard, Tomatoes, Solid White Albacore Tuna in Water. Snacks/Other: Belfonte Frozen Yogurt Simply Vanilla, Dry Roasted Almonds (Without Salt Added). more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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