Weigh In record (no journal entry) for 21 April 2018
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1660 kcal
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Fat: 81.50g | Prot: 97.00g | Carb: 139.00g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel, McDonald's Caramel Macchiato (Large). Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. more...
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losing 1.4 lb a week
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