Gal4enok's Journal, 02 July 2012

I am happy. It goes down! I was eating good and excercising all the week, but was eating veeeery unhealthy on Saturday. It was my day off, so to say =) But it didn't affect my weight loss! Yay! Happy!

Diet Calendar Entries for 02 July 2012:
930 kcal Fat: 35.27g | Prot: 96.25g | Carb: 61.86g.   Breakfast: Cottage Cheese Naturell. Lunch: Mellanmj�lk, Naan. Dinner: Egg, Kassler. Snacks/Other: Marshmallow. more...
2250 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Serving food - 4 hours. more...

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