Weigh In record (no journal entry) for 21 April 2018
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1043 kcal
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Fat: 21.77g | Prot: 50.40g | Carb: 183.62g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Kashi Cinnamon French Toast, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Mott's Cinnamon Applesauce, Tartar Sauce, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.1 lb a week
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pdt1982's weight history
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