oxxblue's Journal, 02 July 2012

215.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 180.67g | Prot: 183.14g | Carb: 366.26g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Jambalaya. Snacks/Other: Pistachio Nuts , Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3736 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 45 minutes, Sleeping - 8 hours. more...