wade17's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

724 kcal

Fat: 11.61g | Prot: 13.12g | Carb: 144.87g. Breakfast: Fruit Chewy Cookies. Lunch: Rye Bread. Snacks/Other: Apples. more...

2379 kcal

Activities & Exercise: SEX - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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wade17's weight history